Ready for a warm, cozy bowl of soup? This collection of vegetable soup recipes will hit the spot for vegetarians and Paleo eaters alike.
Whether you’re after a classic chunky-vegetable soup, a blended squash puree, a cool gazpacho, or a vegan cream of veggie, we’ve got you covered. The base for most of these vegetable soup recipes is coconut cream, water, or vegetable stock. So for satisfying broth-based meals, start with your own homemade stock and build from there.
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Homemade Vegetable Stock
A lot of these recipes call for vegetable stock, so you may as well make your own! This recipe reveals all the tricks for creating an amazing depth of flavor (such as adding prunes to the mix).
Recipe: Kitchen Konfidence | Homemade Vegetable Stock
Cozy Rainbow Vegetable Soup
Get all your nutrients in this colorful, comforting soup!
Recipe: PaleoHacks | Cozy Rainbow Vegetable Soup
Hearty Paleo Vegetable Soup
For an easy soup with minimal prep time, let hearty veggies (such as sweet potatoes and zucchini) simmer on low.
Recipe: Paleo Grubs | Hearty Paleo Vegetable Soup
Detox Vegetable Soup
Reset your body with this uber-healthy soup. It’s made with eight different veggies, including kale!
Recipe: The Healthy Maven | Detox Vegetable Soup
Crockpot Paleo Minestrone Soup
This hearty tomato-based soup is filled with lots of veggies. And it’s made with Italian seasoning to mimic the flavors of pizza.
Recipe: Our Paleo Life | Crockpot Paleo Minestrone Soup
Winter Kale Vegetable Soup
Packed with kale and savory herbs, this winter soup is perfect for the coldest nights.
Recipe: Isabel Eats | Winter Kale Vegetable Soup
Summer Coconut Vegetable Soup
This coconut milk-based summer soup is loaded with leeks, mushrooms, and carrots, and topped with fresh radishes.
Recipe: Food by Mars | Summer Coconut Vegetable Soup
Super Healthy Paleo Vegetable Soup
This simple vegetable-lovers’ feast is flavorful, filling, and meat-free.
Recipe: Heavy 2 Healthy | Super Healthy Paleo Vegetable Soup
Gluten-Free, Vegan, and Paleo Vegetable Soup
A pinch of saffron gives a little decadence to this bowl of autumn-y goodness.
Recipe: We’re Talking About Food | Gluten-Free, Vegan, and Paleo Vegetable Soup
Non-Dairy Creamy Vegetable Soup
This soup is velvety because of a surprising secret ingredient: homemade cauliflower cream.
Recipe: The Healthy Foodie | Non-Dairy Creamy Vegetable Soup
Moroccan Cauliflower Soup with Carrots, Apples, and Pistachio Cream
This sweet and savory pureed soup is nutty and warm—with bursts of spicy, comforting spices.
Recipe: Food Faith Fitness | Moroccan Cauliflower Soup with Carrots, Apples and Pistachio Cream
Carrot Fennel Soup
With tahini and hemp seeds, this vegan soup has just a little twinge of hippie.
Recipe: The Healthy Apple | Carrot Fennel Soup
Cream of Mushroom Soup
Recipe: Against All Grain | Cream of Mushroom Soup
The Best Butternut Squash Soup Recipe
Get the warm, soothing flavors of butternut squash you crave—in this sweet pureed soup.
Recipe: PaleoHacks | The Best Butternut Squash Soup Recipe
Creamy Tomato Soup
You’ve never really experienced tomato soup until you’ve had it in a roasted squash half.
Recipe: Foodie Fiasco | Creamy Tomato Soup
Paleo Mushroom Soup
This simple mushroom soup blends together all those earthy umami flavors—for the ultimate rich soup.
Recipe: Going Cavewoman | Paleo Mushroom Soup
Creamy Broccoli Soup with Crispy Shallots
Even people that don’t like broccoli have to love the texture of a velvety broccoli soup. This one’s stocked with crispy shallots to add a little texture.
Recipe: Running to the Kitchen | Creamy Broccoli Soup with Crispy Shallots
Curried Cauliflower Rice Kale Soup
Roasted cauliflower florets add a rice-like texture to this curried soup (also made with carrots and kale).
Recipe: Cotter Crunch | Curried Cauliflower Rice Kale Soup
Roasted Asparagus Soup + Tahini Drizzle
This bright green soup needs that drizzle of tahini on top to help cut the richness.
Recipe: PaleoHacks | Roasted Asparagus Soup + Tahini Drizzle
Turmeric Carrot Soup
Thanks to lots of turmeric, this fragrant soup has a deep orange hue. To make it extra velvety, swirl in a little coconut milk.
Recipe: Wicked Spatula | Turmeric Carrot Soup
Vegan Cauliflower Apple Walnut Soup with Turmeric
This soup has just the right balance of sweet and savory spices.
Recipe: Simple | Pure | Whole Wellness | Vegan Cauliflower Apple Walnut Soup with Turmeric
Chilled Cucumber Soup with Hemp Oil
Just as a hot soup can be comforting, a cold soup can be refreshing. This cool-as-a-cucumber dish is perfect for a hot day, but it can be enjoyed year-round.
Recipe: PaleoHacks | Chilled Cucumber Soup with Hemp Oil
Creamy Roasted Red Pepper Soup
This soup is Paleo, low-carb, and vegan. It’s made from jarred roasted red peppers, so it’s a tangy, flavorful meal.
Recipe: Health Starts in the Kitchen | Creamy Roasted Red Pepper Soup
Vegan Garam Masala Carrot Soup
For an added punch of color and vitamins, this warmly spiced, delicate soup is sprinkled with microgreens.
Recipe: A Beautiful Plate | Vegan Garam Masala Carrot Soup
Kale and Sweet Potato Soup
To pull together this healthy broth made from veggie stock and coconut milk, all you need is about ten minutes of prep time.
Recipe: Crunchy Hot Mama | Kale and Sweet Potato Soup
Anti-Inflammatory Egg Drop Soup
Mushrooms, Swiss chard, green onions, and fresh cilantro recreate a takeout favorite—that’s both vegan and keto-friendly.
Recipe: Keto Diet Blog | Anti-Inflammatory Egg Drop Soup
Roasted Root Vegetables with Tomatoes and Kale
To personalize this soup, choose your own favorite root veggies. Here’s a great place to start: rutabagas, parsnips, golden beets, or turnips.
Recipe: Simply Recipes | Roasted Root Vegetables with Tomatoes and Kale
Roasted Tomato Soup
Only a handful of ingredients (including garlic and basil) is needed for this Italian-flavored soup.
Recipe: Diethood | Roasted Tomato Soup
Quick Vegetarian Pho with Zucchini Noodles
The next time you’re craving clean Vietnamese flavors, try this “faux pho.” It has spiralized zucchini noodles, soft-boiled eggs, and lots of green herbs.
Recipe: Healthy Nibbles and Bits | Quick Vegetarian Pho with Zucchini Noodles
Green Detox Soup
With all the antibacterial, antiviral, blood-cleansing agents in this soup, you’ll never have a reason to make a green juice again.
Recipe: Sprouted Routes | Green Detox Soup
Thai Coconut Cabbage Soup
This is not your typical cabbage soup. With lemongrass, red chiles, and sweet, light coconut milk, this soothing soup will help digestion.
Recipe: Cotter Crunch | Thai Coconut Cabbage Soup
Orange Ginger Squash Soup
This roasted acorn-squash soup is flavored with both orange juice and orange zest—for a smooth, citrusy finish. For an extra-festive meal, top with pomegranate seeds or sliced almonds.
Recipe: A Calculated Whisk | Orange Ginger Squash Soup
Cream of Celery Soup
With only a handful of ingredients (including fresh dill) and an immersion blender, you can have the rich flavors of creamy celery—sans dairy.
Recipe: Forest and Fauna | Cream of Celery Soup
Creamy Vegan Cauliflower Soup
This nutrient-dense cauliflower soup is made extra-smooth with cashew cream!
Recipe: Hummusapian | Creamy Vegan Cauliflower Soup
Cream of Avocado Soup
If you love the velvety taste of avocado as much as we do, this soup is for you. With options to make it either hot or cold, garnish ideas for this lightened vegan soup include chopped tomatoes, hard-boiled eggs, shaved coconut, or coriander leaves.
Recipe: Food to Glow | Cream of Avocado Soup
Thai Carrot & Cucumber Gazpacho
Jazz up carrots, cucumbers, and tomatoes by making this dazzling gazpacho. It has bright, balanced flavors from lemongrass, lime leaves, ginger, and red pepper flakes.
Recipe: PaleOMG | Thai Carrot & Cucumber Gazpacho
Paleo Spicy Sweet Potato Soup
Give those sweet potatoes a Mexican kick by blending them with adobo sauce. For the final touches, add in a swirl of coconut milk and top with avocado.
Recipe: Plaid & Paleo | Paleo Spicy Sweet Potato Soup
Summer Garden Vegetable Soup
This soup is chock full of peppers, squash, greens, and other veggies that make summer sing. And it’s made even better with a topping of homemade walnut pesto.
Recipe: Paleo Grubs | Summer Garden Vegetable Soup
Rainbow Chard Soup
You’d be hard-pressed to find a soup more colorful than this one. It’s loaded with fennel, scallions, baby spinach, and topped with pickled rainbow chard stems. So this creative soup will pull you out of your funk pronto.
Recipe: Kitchen Konfidence | Rainbow Chard Soup
Jerusalem Artichoke Soup
Jerusalem artichokes (also known as sunchokes) slowly cook with leeks, Granny Smith apples, and fresh thyme—for a tart, creamy soup.
Recipe: At the Immigrant’s Table | Jerusalem Artichoke Soup
Curried Pumpkin Coconut Soup
This light, comforting soup is gluten-free, Paleo, and vegan—making it a great option for gatherings in the autumn and winter.
Recipe: Everyday Easy Eats | Curried Pumpkin Coconut Soup
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