Carb cravings? Bake up any of these low-carb, keto-friendly breads to curb them for good!
Don’t kiss your sandwiches goodbye just yet! Following the keto diet doesn’t mean you have to give up bread. In fact, toast, garlic bread, and all other doughy goodness can still be yours, even without the carbs.
Enjoy 17 different bread recipes that are keto-friendly and come with handy nutrition stats. You can even integrate them into your meal plan without having to calculate the macros yourself!
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Make keto bread a convenient part of your life by batch cooking your favorite loaves. You can then slice them into individual servings and freeze them into single-serve freezer bags with macro counts written on the bag. This way, you’ll always know what your carb counts are for the day and have a variety of loaves ready to go.
3-Ingredient Cloud Bread
Mayo in a bread recipe? You’ll have to eat it to believe it. One bite into this fluffy keto bread and you’ll be in sandwich heaven.
Calories: 65 | Fat: 6g | Net Carbs: 0 | Protein: 2g
Recipe: PaleoHacks | 3-Ingredient Cloud Bread
Keto Garlic Bread
If you need a break from cauliflower bread, try this almond and psyllium combo instead. You’ll never believe that it’s low-carb and light in calories.
Calories: 69 | Fat: 6g | Net Carbs: 2 | Protein: 2g
Recipe: Diet Doctor | Keto Garlic Bread
Keto Breakfast Bread
Get that whole-grain feeling with only two net carbs. Sesame and sunflower seeds create a bready flavor, while gelatin offers a fluffy, gut-boosting texture.
Calories: 114 | Fat: 9g | Net Carbs: 1 | Protein: 4g
Recipe: Wellness Bakeries | Keto Breakfast Bread
Easy Paleo Keto Bread
You’re just five ingredients away from this buttery bread! The macro count includes the optional cream of tartar add-in, which we recommend using for the fluffiest loaf.
Calories: 81 | Fat: 6g | Net Carbs: 1 | Protein: 4g
Recipe: Wholesome Yum | Easy Paleo Keto Bread
Low Carb Paleo Buns
Prefer your bread in the form of buns? Try these sesame-topped keto buns and slather them with toppings like avocado, bacon, a fried egg, and Paleo mayo.
Calories: 131 | Fat: 7g | Net Carbs: 5 | Protein: 7g
Recipe: Keto Vale | Low Carb Paleo Buns
Paleo Cauliflower Garlic Bread
Miss the delight of a garlicky slab of buttery bread? Try this cauliflower recipe that’s guaranteed to hit the spot.
Calories: 96 | Fat: 6g | Net Carbs: 4 | Protein: 6g
Recipe: PaleoHacks | Paleo Cauliflower Garlic Bread
All Purpose Keto Bread
Toast it, butter it, dip it in some soup – this bread works for all your keto bread needs.
Calories: 115 | Fat: 9g | Net Carbs: 1 | Protein: 4g
Recipe: Primal Edge Health | All Purpose Keto Bread
Keto Bread Seeded Loaf
Need a little extra fiber on that keto diet? Four different kinds of healthy seeds come to the rescue in this superfood bread.
Calories: 242 | Fat: 19g | Net Carbs: 2 | Protein: 11g
Recipe: With Food and Love | Keto Bread Seeded Loaf
Almond Butter Keto Bread
Simplify your life with this easy, four-ingredient keto bread. (Psst: Cut your bread into 12 slices for these macro counts.)
Calories: 152 | Fat: 12g | Net Carbs: 3 | Protein: 6g
Recipe: Dr. Jockers | Almond Butter Keto Bread
Cauliflower Breadsticks with Zero Gluten
Pair your keto meatballs with some mouthwatering breadsticks that won’t sabotage your carb counts. These macros were calculated using four servings.
Calories: 276 | Fat: 22g | Net Carbs: 6 | Protein: 11g
Recipe: PaleoHacks | Cauliflower Breadsticks with Zero Gluten
Everything Bagel Low-Carb Keto Bread
Love bagels? So do we. Sink your teeth into this delicious keto recipe. Macadamia nut butter is a bit more expensive than almond butter, but is well worth it for the indulgent taste.
Calories: 126 | Fat: 10g | Net Carbs: 2g | Protein: 4g
Recipe: Health Starts in the Kitchen | Everything Bagel Low-Carb Keto Bread
Coconut Flour Keto Bread with Yeast
Yeast works its magic in this fluffy bread that’ll have everyone coming back for a second slice. Just be sure to make it with Paleo-friendly coconut sugar (and for the macros to be accurate!).
Calories: 94 | Fat: 8g | Net Carbs: 1 | Protein: 3g
Recipe: Whole Body Living | Coconut Flour Keto Bread with Yeast
Keto Banana Walnut Bread
While these are a little more carb-heavy than most keto breads, it’s the perfect treat if you’re active or need a little extra potassium. These macros were calculated based on 12 slices.
Calories: 216 | Fat: 16g | Net Carbs: 10 | Protein: 7g
Recipe: Keto Size Me | Keto Banana Walnut Bread
Vegan Keto Sandwich Bread
Need to keep your keto diet completely dairy- and egg-free? This bread relies on chia seeds and yeast for a crunchy doughy texture, without sacrificing taste.
Calories: 271 | Fat: 18g | Net Carbs: 7 | Protein: 11g
Recipe: The Herbivore Post | Vegan Keto Sandwich Bread
Cauliflower Naan Bread Recipe
Calories: 151 | Fat: 8g | Net Carbs: 9 | Protein: 8g
Recipe: PaleoHacks | Cauliflower Naan Bread Recipe
Keto Bread with Pumpkin Seeds
Only three net carbs with the savory goodness of pepitas, this keto bread is a perfect snack or breakfast addition.
Calories: 295 | Fat: 24g | Net Carbs: 5 | Protein: 12g
Recipe: Ketogasm | Keto Bread with Pumpkin Seeds
Amazing Low Carb Keto Bread
Ghee is the not-so-secret ingredient behind this rich and buttery keto bread. Slather on some smashed avocado and crumbled bacon for a keto version of avocado toast (macros were calculated using 12 slices).
Calories: 233 | Fat: 20g | Net Carbs: 4 | Protein: 8g
Recipe: PaleoHacks | Amazing Low Carb Keto Bread
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