Paleo Blog https://blog.paleohacks.com Paleo Diet Recipes, Information, and Tips Wed, 04 Nov 2020 21:35:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 The Paleohacks Podcast is hosted by Clark Danger - we interview and have live Q&A discussions with prominent paleo experts, health experts, and people who ultimately can help you better your health & life. Clark Danger false Clark Danger dave@paleohacks.com podcast Paleo diet and paleolithic lifestyle knowledge from experts around the world. Paleo Blog https://blog.paleohacks.com/wp-content/uploads/powerpress/Podcast_Itunes-v3.jpg https://blog.paleohacks.com/category/podcast/ Metabolic Chaos https://blog.paleohacks.com/metabolic-chaos/ https://blog.paleohacks.com/metabolic-chaos/#respond Thu, 27 Oct 2016 00:56:36 +0000 https://blog.paleohacks.com/?p=45179 What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for his functional diagnostic nutrition approach to health, uses labs to be the body’s detective. Using lab work, Davis helps work out a lifestyle plan that treats the underlying …

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https://blog.paleohacks.com/metabolic-chaos/feed/ 0 What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for his functional diagnostic nutrition approach to health, uses labs to be the body’s detective. What’s making you gain weight? How about your brain fog and sleep issues? It might be what Reed Davis refers to as metabolic chaos. Davis, famous for his functional diagnostic nutrition approach to health, uses labs to be the body’s detective. Using lab work, Davis helps work out a lifestyle plan that treats the underlying … Clark Danger full false 46:05
The Leaky Gut-Leaky Heart Connection https://blog.paleohacks.com/leaky-gut-leaky-heart-connection/ https://blog.paleohacks.com/leaky-gut-leaky-heart-connection/#respond Thu, 20 Oct 2016 23:45:50 +0000 https://blog.paleohacks.com/?p=44848 1 out of every 3 deaths stems from cardiovascular disease—so how can you be vigilant against this major killer? Join the Paleo Cardiologist himself, Jack Wolfson, for an integrative approach to heart health. Learn how diet and lifestyle play a massive role in heart disease reversal and prevention, how gut inflammation can impact your heart …

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https://blog.paleohacks.com/leaky-gut-leaky-heart-connection/feed/ 0 1 out of every 3 deaths stems from cardiovascular disease—so how can you be vigilant against this major killer? Join the Paleo Cardiologist himself, Jack Wolfson, for an integrative approach to heart health. 1 out of every 3 deaths stems from cardiovascular disease—so how can you be vigilant against this major killer? Join the Paleo Cardiologist himself, Jack Wolfson, for an integrative approach to heart health. Learn how diet and lifestyle play a massive role in heart disease reversal and prevention, how gut inflammation can impact your heart … Clark Danger full false 43:00
The ‘Playout’ Method https://blog.paleohacks.com/the-playout-method/ https://blog.paleohacks.com/the-playout-method/#respond Thu, 29 Sep 2016 06:15:04 +0000 https://blog.paleohacks.com/?p=43508 On your daily run, do you run on a straight path, mindless and oblivious to the world around you? Darryl Edwards, founder of Primal Play and The Fitness Explorer, wants you to consider the world your playground instead. With his tactics, you can break out of a boring exercise rut and learn how to play …

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https://blog.paleohacks.com/the-playout-method/feed/ 0 On your daily run, do you run on a straight path, mindless and oblivious to the world around you? Darryl Edwards, founder of Primal Play and The Fitness Explorer, wants you to consider the world your playground instead. With his tactics, On your daily run, do you run on a straight path, mindless and oblivious to the world around you? Darryl Edwards, founder of Primal Play and The Fitness Explorer, wants you to consider the world your playground instead. With his tactics, you can break out of a boring exercise rut and learn how to play … Clark Danger full false 45:20
Why Collagen-Rich Bone Broth is Liquid Gold https://blog.paleohacks.com/collagen-rich-bone-broth-liquid-gold/ https://blog.paleohacks.com/collagen-rich-bone-broth-liquid-gold/#respond Thu, 22 Sep 2016 23:05:59 +0000 https://blog.paleohacks.com/?p=43111 Is bone broth really a natural cure-all? Dr. Kellyann Petrucci, a weight-loss naturopathic physician and nutrition consultant, insists that two cups of this liquid gold a day can cure everything from skin issues to gut problems and more. In this podcast, Dr. Kellyann breaks down the benefits of homemade bone broth and gives tips on making …

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https://blog.paleohacks.com/collagen-rich-bone-broth-liquid-gold/feed/ 0 Is bone broth really a natural cure-all? Dr. Kellyann Petrucci, a weight-loss naturopathic physician and nutrition consultant, insists that two cups of this liquid gold a day can cure everything from skin issues to gut problems and more. Is bone broth really a natural cure-all? Dr. Kellyann Petrucci, a weight-loss naturopathic physician and nutrition consultant, insists that two cups of this liquid gold a day can cure everything from skin issues to gut problems and more. In this podcast, Dr. Kellyann breaks down the benefits of homemade bone broth and gives tips on making … Clark Danger full false 44:10
How ‘The Wild Diet’ Works https://blog.paleohacks.com/wild-diet/ https://blog.paleohacks.com/wild-diet/#respond Thu, 15 Sep 2016 22:29:42 +0000 https://blog.paleohacks.com/?p=42871 Weight loss isn’t easy. Many people know the struggle—including fitness and nutrition expert Abel James, creator of the Wild Diet, star of ABC’s My Diet is Better Than Yours, and owner of his own podcast and website, Fat Burning Man. But Abel wasn’t always a health guru. In this podcast, he discusses his own struggles, …

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https://blog.paleohacks.com/wild-diet/feed/ 0 Weight loss isn’t easy. Many people know the struggle—including fitness and nutrition expert Abel James, creator of the Wild Diet, star of ABC’s My Diet is Better Than Yours, and owner of his own podcast and website, Fat Burning Man. Weight loss isn’t easy. Many people know the struggle—including fitness and nutrition expert Abel James, creator of the Wild Diet, star of ABC’s My Diet is Better Than Yours, and owner of his own podcast and website, Fat Burning Man. But Abel wasn’t always a health guru. In this podcast, he discusses his own struggles, … Clark Danger full false 50:33
Mastering Parkour https://blog.paleohacks.com/mastering-parkour/ https://blog.paleohacks.com/mastering-parkour/#respond Thu, 08 Sep 2016 06:27:51 +0000 https://blog.paleohacks.com/?p=42353 Parkour is a fitness buzzword with a huge coolness factor, but where can you get your start? Can everyone learn the fundamentals of parkour? Dan Edwardes, founder of Parkour Generations and Parkour UK, creator of Adapt Parkour, and owner of Chainstore Gym, says absolutely. On this podcast, the discussion revolves around mastering parkour, including techniques, …

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https://blog.paleohacks.com/mastering-parkour/feed/ 0 Parkour is a fitness buzzword with a huge coolness factor, but where can you get your start? Can everyone learn the fundamentals of parkour? Dan Edwardes, founder of Parkour Generations and Parkour UK, creator of Adapt Parkour, Parkour is a fitness buzzword with a huge coolness factor, but where can you get your start? Can everyone learn the fundamentals of parkour? Dan Edwardes, founder of Parkour Generations and Parkour UK, creator of Adapt Parkour, and owner of Chainstore Gym, says absolutely. On this podcast, the discussion revolves around mastering parkour, including techniques, … Clark Danger full false 51:10
Why Cooking from Scratch Boosts Weight Loss https://blog.paleohacks.com/cooking-scratch-boosts-weight-loss/ https://blog.paleohacks.com/cooking-scratch-boosts-weight-loss/#respond Thu, 01 Sep 2016 09:43:28 +0000 https://blog.paleohacks.com/?p=41982 Ever struggled with achieving your weight loss goals? Does the frustration of stagnate numbers take a toll on you? No one understands this feeling more than blogger, Joshua Weissman, who has successfully dropped pounds reaching the triple digits by cooking from scratch and other simple hacks. This podcast discusses Joshua’s path to a healthy life, …

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https://blog.paleohacks.com/cooking-scratch-boosts-weight-loss/feed/ 0 Ever struggled with achieving your weight loss goals? Does the frustration of stagnate numbers take a toll on you? No one understands this feeling more than blogger, Joshua Weissman, who has successfully dropped pounds reaching the triple digits by coo... Ever struggled with achieving your weight loss goals? Does the frustration of stagnate numbers take a toll on you? No one understands this feeling more than blogger, Joshua Weissman, who has successfully dropped pounds reaching the triple digits by cooking from scratch and other simple hacks. This podcast discusses Joshua’s path to a healthy life, … Clark Danger full false 46:34
Mastering Meditation and Managing Emotions https://blog.paleohacks.com/mastering-meditation-managing-emotions/ https://blog.paleohacks.com/mastering-meditation-managing-emotions/#respond Sat, 27 Aug 2016 07:47:41 +0000 https://blog.paleohacks.com/?p=41244 Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you how mastering meditation, getting solid sleep, and learning emotion management can boost your productivity.  In this podcast, Sarah tells the story about how she made the transition from …

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https://blog.paleohacks.com/mastering-meditation-managing-emotions/feed/ 0 Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you how mastering meditation, getting solid sleep, and learning emotion management can boost your productivity.... Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you how mastering meditation, getting solid sleep, and learning emotion management can boost your productivity.  In this podcast, Sarah tells the story about how she made the transition from … Clark Danger full false 47:33
How to Practice “Safe Soy” https://blog.paleohacks.com/how-to-practice-safe-soy/ https://blog.paleohacks.com/how-to-practice-safe-soy/#respond Fri, 12 Aug 2016 07:28:59 +0000 https://blog.paleohacks.com/?p=40806 Soy isn’t Paleo, but is it really that bad for you? In this podcast, The Naughty Nutritionist Dr. Kaayla Daniel, author of The Whole Soy Story, uses her suggestive sense of humor to tell us how to practice “safe soy.” In this podcast, Dr. Daniel talks about all the ways that soy – even the …

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How a Former Vegan Learned to Love Meat https://blog.paleohacks.com/former-vegan-learned-love-meat/ https://blog.paleohacks.com/former-vegan-learned-love-meat/#respond Sat, 06 Aug 2016 12:17:03 +0000 https://blog.paleohacks.com/?p=40502 Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t just a choice, it is vital to our survival. In this podcast, Lierre breaks down how we’ve evolved to require meat in order to thrive. She talks about how being …

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https://blog.paleohacks.com/former-vegan-learned-love-meat/feed/ 0 Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t just a choice, it is vital to our survival. In this podcast, Can we love animals and still eat meat? Former vegan Lierre Keith, farmer, activist and author of The Vegetarian Myth, says that eating meat isn’t just a choice, it is vital to our survival. In this podcast, Lierre breaks down how we’ve evolved to require meat in order to thrive. She talks about how being … Clark Danger full false 53:20
Raising Chickens, Eating Weeds https://blog.paleohacks.com/raising-chickens-eating-weeds/ https://blog.paleohacks.com/raising-chickens-eating-weeds/#respond Wed, 27 Jul 2016 09:29:43 +0000 https://blog.paleohacks.com/?p=39988 How can eating sidewalk weeds help you save money on supplements? Is raising chickens in a small, urban space possible? Nutritionist and farmer Diana Rodgers tackles these question and more in today’s podcast. As a sustainable DIY guru who’s been compared to a Paleo Martha Stewart, this Sustainable Dish blogger has a unique perspective on doing …

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https://blog.paleohacks.com/raising-chickens-eating-weeds/feed/ 0 How can eating sidewalk weeds help you save money on supplements? Is raising chickens in a small, urban space possible? Nutritionist and farmer Diana Rodgers tackles these question and more in today’s podcast. How can eating sidewalk weeds help you save money on supplements? Is raising chickens in a small, urban space possible? Nutritionist and farmer Diana Rodgers tackles these question and more in today’s podcast. As a sustainable DIY guru who’s been compared to a Paleo Martha Stewart, this Sustainable Dish blogger has a unique perspective on doing … Clark Danger full false 55:19
How to Lose Weight With a Fatty Diet https://blog.paleohacks.com/lose-weight-fatty-diet/ https://blog.paleohacks.com/lose-weight-fatty-diet/#respond Fri, 22 Jul 2016 17:33:35 +0000 https://blog.paleohacks.com/?p=39734 What’s the practical science behind why you lose weight? Self-proclaimed “pain in the back” nutritionist Jonny Bowden, author of Smart Fat, has the answer in today’s podcast. Tune in as this nutrition myth buster explains the fatty diet, and why it isn’t the source of fat that affects our health, it’s whether or not the …

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https://blog.paleohacks.com/lose-weight-fatty-diet/feed/ 0 What’s the practical science behind why you lose weight? Self-proclaimed “pain in the back” nutritionist Jonny Bowden, author of Smart Fat, has the answer in today’s podcast. Tune in as this nutrition myth buster explains the fatty diet, What’s the practical science behind why you lose weight? Self-proclaimed “pain in the back” nutritionist Jonny Bowden, author of Smart Fat, has the answer in today’s podcast. Tune in as this nutrition myth buster explains the fatty diet, and why it isn’t the source of fat that affects our health, it’s whether or not the … Clark Danger full false 51:19
3 Simple Steps to Improve Your Memory https://blog.paleohacks.com/steps-improve-memory/ https://blog.paleohacks.com/steps-improve-memory/#respond Fri, 15 Jul 2016 19:56:49 +0000 https://blog.paleohacks.com/?p=39317 Learning is not a spectator sport—that’s the message Jim Kwik, learning expert and trainer, wants us to understand in today’s talk. Listen in as Kwik teaches you how to improve your memory by unlocking your “super” memory, remembering twice as much in half the time. Kwik gives tips on speed learning and speed reading, helping …

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https://blog.paleohacks.com/steps-improve-memory/feed/ 0 Learning is not a spectator sport—that’s the message Jim Kwik, learning expert and trainer, wants us to understand in today’s talk. Listen in as Kwik teaches you how to improve your memory by unlocking your “super” memory, Learning is not a spectator sport—that’s the message Jim Kwik, learning expert and trainer, wants us to understand in today’s talk. Listen in as Kwik teaches you how to improve your memory by unlocking your “super” memory, remembering twice as much in half the time. Kwik gives tips on speed learning and speed reading, helping … Clark Danger full false 51:35
What Clean Eating Will Look Like in 20 Years https://blog.paleohacks.com/feed-worlds-growing-population-w-gunnar-lovelace/ https://blog.paleohacks.com/feed-worlds-growing-population-w-gunnar-lovelace/#respond Fri, 08 Jul 2016 18:04:07 +0000 https://blog.paleohacks.com/?p=38935 What will clean eating and whole foods look like in 20 years? How will we grow to accommodate and feed the world’s growing population—healthily? What can you do at home to better the environment and the world’s access to food? These are questions Gunnar Lovelace, CEO of Thrive Market—the bustling online marketplace where healthy foods …

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https://blog.paleohacks.com/feed-worlds-growing-population-w-gunnar-lovelace/feed/ 0 What will clean eating and whole foods look like in 20 years? How will we grow to accommodate and feed the world’s growing population—healthily? What can you do at home to better the environment and the world’s access to food? What will clean eating and whole foods look like in 20 years? How will we grow to accommodate and feed the world’s growing population—healthily? What can you do at home to better the environment and the world’s access to food? These are questions Gunnar Lovelace, CEO of Thrive Market—the bustling online marketplace where healthy foods … Clark Danger full false 44:41
Debunking the Calorie Myth https://blog.paleohacks.com/debunking-calorie-myth/ https://blog.paleohacks.com/debunking-calorie-myth/#respond Thu, 30 Jun 2016 11:27:36 +0000 https://blog.paleohacks.com/?p=38483 We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately struggled to see and maintain results from. That’s because of the calorie myth: everything we know about conventional dieting is wrong, says Jonathan Bailor, author of The Calorie Myth and CEO of SANE. …

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https://blog.paleohacks.com/debunking-calorie-myth/feed/ 0 We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately struggled to see and maintain results from. That’s because of the calorie myth: everything we know about con... We’re all familiar with the “calories in, calories out” approach to dieting. Chances are, it’s an approach you’ve tried yourself and ultimately struggled to see and maintain results from. That’s because of the calorie myth: everything we know about conventional dieting is wrong, says Jonathan Bailor, author of The Calorie Myth and CEO of SANE. … Clark Danger full false 35:12
How to Get The Best Sleep of Your Life https://blog.paleohacks.com/get-best-sleep-life/ https://blog.paleohacks.com/get-best-sleep-life/#respond Thu, 23 Jun 2016 04:17:57 +0000 https://blog.paleohacks.com/?p=38047 We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, fast? What workout will make me a muscle machine? As Dr. Pedram Shojai, documentary filmmaker and author of The Urban Monk, points out in today’s talk, “it’s just …

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https://blog.paleohacks.com/get-best-sleep-life/feed/ 0 We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, fast? What workout will make me a muscle machine? As Dr. Pedram Shojai, We’re often looking for the next big “quick fix” in the health and fitness world: What one trick will increase my productivity? How can I lose weight, fast? What workout will make me a muscle machine? As Dr. Pedram Shojai, documentary filmmaker and author of The Urban Monk, points out in today’s talk, “it’s just … Clark Danger full false 47:57
Wearable Tech: Good or Bad for Your Health? https://blog.paleohacks.com/wearable-tech-good-bad-health/ https://blog.paleohacks.com/wearable-tech-good-bad-health/#respond Wed, 15 Jun 2016 21:10:01 +0000 https://blog.paleohacks.com/?p=37721 Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal trainer with more than 10,000 training hours under his belt, dives into the double-edged sword of digital wellness wearables in today’s talk. Learn how to strike a balance in mindful use of technology and …

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https://blog.paleohacks.com/wearable-tech-good-bad-health/feed/ 0 Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal trainer with more than 10,000 training hours under his belt, Fitbits, fitness trackers and apps—are they and other wearable tech distracting or life-enhancing? Josh Trent, founder of Wellness Force and personal trainer with more than 10,000 training hours under his belt, dives into the double-edged sword of digital wellness wearables in today’s talk. Learn how to strike a balance in mindful use of technology and … Clark Danger full false 53:51
How One Man Gained and Lost 76 Pounds in a Year https://blog.paleohacks.com/one-man-gained-lost-76-pounds-year/ https://blog.paleohacks.com/one-man-gained-lost-76-pounds-year/#respond Thu, 09 Jun 2016 02:59:49 +0000 https://blog.paleohacks.com/?p=37381 Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit fame, did just a few years ago. Beyond weight, he gained empathy for his clients who battled lifelong weight loss struggles and picked up some important health insights along …

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https://blog.paleohacks.com/one-man-gained-lost-76-pounds-year/feed/ 0 Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit fame, did just a few years ago. Beyond weight, he gained empathy for his clients who battled lifelong we... Could you gain, then lose, 76 pounds over the course of a year? How about on national TV? That’s what personal trainer Drew Manning, of Fit2Fat2Fit fame, did just a few years ago. Beyond weight, he gained empathy for his clients who battled lifelong weight loss struggles and picked up some important health insights along … Clark Danger full false 43:22
Hacks to Boost Fat Loss https://blog.paleohacks.com/hacks-boost-fat-loss/ https://blog.paleohacks.com/hacks-boost-fat-loss/#respond Thu, 02 Jun 2016 04:20:59 +0000 https://blog.paleohacks.com/?p=36844 If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High Intensity Health and “Belly Fat Effect” author, gets back to these basics. From fat loss 101 to optimizing your exercise routine, Mutzel breaks down the key components of weight …

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https://blog.paleohacks.com/hacks-boost-fat-loss/feed/ 0 If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High Intensity Health and “Belly Fat Effect” author, gets back to these basics. If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High Intensity Health and “Belly Fat Effect” author, gets back to these basics. From fat loss 101 to optimizing your exercise routine, Mutzel breaks down the key components of weight … Clark Danger full false 54:21
Popping Painkillers vs. Prolotherapy https://blog.paleohacks.com/prolotherapy/ https://blog.paleohacks.com/prolotherapy/#respond Thu, 26 May 2016 08:02:44 +0000 https://blog.paleohacks.com/?p=36420 Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods might not be helping you, but stalling the healing process, according to family medicine physician and prolotherapist Dr. Chad Edwards. What is prolotherapy? An alternative treatment to pain …

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https://blog.paleohacks.com/prolotherapy/feed/ 0 Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods might not be helping you, but stalling the healing process, Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods might not be helping you, but stalling the healing process, according to family medicine physician and prolotherapist Dr. Chad Edwards. What is prolotherapy? An alternative treatment to pain … Clark Danger full false 45:39
The Best Time to Have Sex & More Hormone Health https://blog.paleohacks.com/best-time-to-have-sex/ https://blog.paleohacks.com/best-time-to-have-sex/#respond Thu, 19 May 2016 18:28:41 +0000 https://blog.paleohacks.com/?p=36044 Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where Alisa Vitti talks about her “Womancode” program. Our hormones are complex systems, and learning to maneuver our ups and downs can lead to better relationships, improved health and increased energy. …

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https://blog.paleohacks.com/best-time-to-have-sex/feed/ 0 Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where Alisa Vitti talks about her “Womancode” program. Our hormones are complex systems, Want to unlock the power of your hormones? Learn about getting off the Pill and turning to more natural contraceptive methods on today’s show, where Alisa Vitti talks about her “Womancode” program. Our hormones are complex systems, and learning to maneuver our ups and downs can lead to better relationships, improved health and increased energy. … Clark Danger full false 51:19
The 5 Biggest Health Complaints (& How To Fix Them) https://blog.paleohacks.com/biggest-health-complaints/ https://blog.paleohacks.com/biggest-health-complaints/#respond Thu, 12 May 2016 00:36:44 +0000 https://blog.paleohacks.com/?p=35732 Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on today’s show, where Dr. Dan Kalish—Functional Medicine practitioner and founder of The Kalish method—simplifies complex health topics with easy tips you can apply to your own life. Discover the easiest ways to boost your …

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https://blog.paleohacks.com/biggest-health-complaints/feed/ 0 Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on today’s show, where Dr. Dan Kalish—Functional Medicine practitioner and founder of The Kalish method—sim... Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on today’s show, where Dr. Dan Kalish—Functional Medicine practitioner and founder of The Kalish method—simplifies complex health topics with easy tips you can apply to your own life. Discover the easiest ways to boost your … Clark Danger full false 52:34
Video Games and Paleo https://blog.paleohacks.com/video-games-paleo/ https://blog.paleohacks.com/video-games-paleo/#respond Thu, 05 May 2016 23:57:59 +0000 https://blog.paleohacks.com/?p=35383 Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy. Listen in to today’s talk as Kamb covers the logical approach to eating like a caveman, finding a sustainable lifestyle …

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https://blog.paleohacks.com/video-games-paleo/feed/ 0 Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy. Eating Paleo and keeping fit—it’s just like a video game, according to Nerd Fitness founder Steve Kamb. How? You’re leveling up your life and discovering ways to channel your willpower into everyday health routines that you enjoy. Listen in to today’s talk as Kamb covers the logical approach to eating like a caveman, finding a sustainable lifestyle … Clark Danger full false 48:43
Separating Fact from Bro-Science https://blog.paleohacks.com/bro-science/ https://blog.paleohacks.com/bro-science/#respond Wed, 27 Apr 2016 22:54:00 +0000 https://blog.paleohacks.com/?p=34749 How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, founder of MobilityWOD, and early CrossFit pioneer, guide you in building the best foundation possible. In today’s talk Starrett, known for his book “Becoming a Supple Leopard,” breaks down best movement practices …

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https://blog.paleohacks.com/bro-science/feed/ 0 How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, founder of MobilityWOD, and early CrossFit pioneer, guide you in building the best foundation possible. How do you transform your body to capture all the stealth and suppleness of a leopard? Let Kelly Starrett, mobility expert, physical therapist, founder of MobilityWOD, and early CrossFit pioneer, guide you in building the best foundation possible. In today’s talk Starrett, known for his book “Becoming a Supple Leopard,” breaks down best movement practices … Clark Danger full false 52:57
The Powerful Reason We Focus on Losses over Gains https://blog.paleohacks.com/losses-over-gains/ https://blog.paleohacks.com/losses-over-gains/#respond Thu, 21 Apr 2016 00:14:46 +0000 https://blog.paleohacks.com/?p=34067 How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of “The Happiness Project,” “Happier at Home,” and “Better than Before,” habits are “the invisible architecture of everyday life.” In order to thrive, you’ve got to tailor lifelong habits to your happiness. In today’s talk, Rubin breaks down …

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https://blog.paleohacks.com/losses-over-gains/feed/ 0 How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of “The Happiness Project,” “Happier at Home,” and “Better than Before,” habits are “the invisible architecture of everyday life. How do our everyday habits impact our happiness? According to Gretchen Rubin, New York Times bestselling author of “The Happiness Project,” “Happier at Home,” and “Better than Before,” habits are “the invisible architecture of everyday life.” In order to thrive, you’ve got to tailor lifelong habits to your happiness. In today’s talk, Rubin breaks down … Clark Danger full false 56:12
What Successful People Do To Keep The Weight Off https://blog.paleohacks.com/keep-weight-off/ https://blog.paleohacks.com/keep-weight-off/#respond Thu, 14 Apr 2016 09:50:45 +0000 https://blog.paleohacks.com/?p=33397 Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be for you. As covered in his book “The Diet Fix,” clinician and professor Freedhoff details his “best weight” approach—a realistic way to personalize your diet and make sustainable, long term change …

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https://blog.paleohacks.com/keep-weight-off/feed/ 0 Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be for you. As covered in his book “The Diet Fix,” clinician and professor Freedhoff details his “best weig... Do you struggle with obesity or weight gain? Do you rebound from diets without long term results? Dr. Yoni Freedhoff’s non-dogmatic approach may be for you. As covered in his book “The Diet Fix,” clinician and professor Freedhoff details his “best weight” approach—a realistic way to personalize your diet and make sustainable, long term change … Clark Danger full false 49:22
Why Children Struggle with These 3 Food Hurdles https://blog.paleohacks.com/children-struggle-3-food-hurdles/ https://blog.paleohacks.com/children-struggle-3-food-hurdles/#respond Thu, 07 Apr 2016 07:29:17 +0000 https://blog.paleohacks.com/?p=32929 Do you know what your kids are eating at school? The ‘juicing guru’ Joe Cross gets to the heart of kid’s food hurdles in today’s talk about kid’s meals. Do you know what your kids are eating at school? How can you help make sure that plant-based, nutritious foods are easily accessible for all kids? …

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https://blog.paleohacks.com/children-struggle-3-food-hurdles/feed/ 0 Do you know what your kids are eating at school? The ‘juicing guru’ Joe Cross gets to the heart of kid’s food hurdles in today’s talk about kid’s meals. Do you know what your kids are eating at school? How can you help make sure that plant-based, Do you know what your kids are eating at school? The ‘juicing guru’ Joe Cross gets to the heart of kid’s food hurdles in today’s talk about kid’s meals. Do you know what your kids are eating at school? How can you help make sure that plant-based, nutritious foods are easily accessible for all kids? … Clark Danger full false 46:39
The (Untrendy) Truth About Detoxes https://blog.paleohacks.com/truth-about-detoxes/ https://blog.paleohacks.com/truth-about-detoxes/#respond Thu, 31 Mar 2016 06:41:21 +0000 https://blog.paleohacks.com/?p=32439 Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition immediately? Wendy Myers, functional diagnostic nutritionist, health coach and founder of the Live to 110 blog, answers these questions and more in today’s show. From antibiotic-ridden chicken to canned foods, …

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https://blog.paleohacks.com/truth-about-detoxes/feed/ 0 Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition immediately? Wendy Myers, functional diagnostic nutritionist, Detoxing: is it myth or a magical cure-all? How do you eliminate brain fog and boost your energy levels? Which supplements can improve your cognition immediately? Wendy Myers, functional diagnostic nutritionist, health coach and founder of the Live to 110 blog, answers these questions and more in today’s show. From antibiotic-ridden chicken to canned foods, … Clark Danger full false 56:00
Super Charge Your Workouts with SLOW High-Intensity Interval Training https://blog.paleohacks.com/slow-high-intesity-interval-training/ https://blog.paleohacks.com/slow-high-intesity-interval-training/#respond Thu, 24 Mar 2016 07:38:09 +0000 https://blog.paleohacks.com/?p=32014 Can you slow down High Intensity Interval Training (HIIT) for the same, or even better results? Dr. Doug McGuff, an emergency room physician and bodybuilder, insists you can. In fact, you might be able to lose fat and build muscle exercising for as little as fifteen minutes once or twice a week. Dr. McGuff breaks …

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https://blog.paleohacks.com/slow-high-intesity-interval-training/feed/ 0 Can you slow down High Intensity Interval Training (HIIT) for the same, or even better results? Dr. Doug McGuff, an emergency room physician and bodybuilder, insists you can. In fact, you might be able to lose fat and build muscle exercising for as lit... Can you slow down High Intensity Interval Training (HIIT) for the same, or even better results? Dr. Doug McGuff, an emergency room physician and bodybuilder, insists you can. In fact, you might be able to lose fat and build muscle exercising for as little as fifteen minutes once or twice a week. Dr. McGuff breaks … Clark Danger full false 48:57
5 Easy, Effortless Ways to Live and Eat Healthier https://blog.paleohacks.com/ways-to-live-healthier/ https://blog.paleohacks.com/ways-to-live-healthier/#respond Thu, 17 Mar 2016 19:46:47 +0000 https://blog.paleohacks.com/?p=31540 In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits to our routines. For many, this can lead to poor body image, self-deprivation and anxiety. Today’s show shifts that dynamic: PaleoHacks Podcast host Clark Danger walks you through five simple health hacks …

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https://blog.paleohacks.com/ways-to-live-healthier/feed/ 0 In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits to our routines. For many, this can lead to poor body image, self-deprivation and anxiety. In our nutrition and health-obsessed culture, we often focus on all the things we should remove from our lives, rather than adding beneficial habits to our routines. For many, this can lead to poor body image, self-deprivation and anxiety. Today’s show shifts that dynamic: PaleoHacks Podcast host Clark Danger walks you through five simple health hacks … Clark Danger full false 32:33
The Critical Question You Need to Ask If You’re Not Gaining Muscle https://blog.paleohacks.com/critical-question-if-youre-not-gaining-muscle/ https://blog.paleohacks.com/critical-question-if-youre-not-gaining-muscle/#respond Fri, 11 Mar 2016 01:26:40 +0000 https://blog.paleohacks.com/?p=31220 Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? Fitness author and trainer Vince Del Monte covers all three of these bases and more in today’s podcast. Get insider tips on how to bulk up with no-nonsense muscle building. Learn the connection between …

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https://blog.paleohacks.com/critical-question-if-youre-not-gaining-muscle/feed/ 0 Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? Fitness author and trainer Vince Del Monte covers all three of these bases and more in today’s podcast.... Are you struggling to gain muscle? Trying to find the optimal balance between nutrition and fitness? Considering breaking into the fitness industry? Fitness author and trainer Vince Del Monte covers all three of these bases and more in today’s podcast. Get insider tips on how to bulk up with no-nonsense muscle building. Learn the connection between … Clark Danger full false 52:13
This is When Alcohol is Actually Good For You https://blog.paleohacks.com/when-alcohol-is-good-for-you/ https://blog.paleohacks.com/when-alcohol-is-good-for-you/#respond Fri, 04 Mar 2016 20:42:23 +0000 https://blog.paleohacks.com/?p=30681 Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and more in her kombucha-centric talk today. Crum breaks down when alcohol and sugar can be useful—especially in kombucha—and all of the probiotic benefits of fermented foods. Learn the two biggest benefits …

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https://blog.paleohacks.com/when-alcohol-is-good-for-you/feed/ 0 Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and more in her kombucha-centric talk today. Crum breaks down when alcohol and sugar can be useful—especial... Can alcohol be good for you? What about sugar? Hannah Crum, the so-called “Kombucha Mamma” and founder of Kombucha Kamp, answers these questions and more in her kombucha-centric talk today. Crum breaks down when alcohol and sugar can be useful—especially in kombucha—and all of the probiotic benefits of fermented foods. Learn the two biggest benefits … Clark Danger full false 57:41
Why Eating Dirt Can Heal a Leaky Gut https://blog.paleohacks.com/why-eating-dirt-can-heal-a-leaky-gut/ https://blog.paleohacks.com/why-eating-dirt-can-heal-a-leaky-gut/#respond Thu, 25 Feb 2016 10:50:36 +0000 https://blog.paleohacks.com/?p=30385 Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according to Dr. Josh Axe. In today’s call Dr. Axe encourages you to eat a little more “dirty,” a topic he takes up at length in his new book, “Eat Dirt”. A certified …

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https://blog.paleohacks.com/why-eating-dirt-can-heal-a-leaky-gut/feed/ 0 Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according to Dr. Josh Axe. In today’s call Dr. Axe encourages you to eat a little more “dirty, Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according to Dr. Josh Axe. In today’s call Dr. Axe encourages you to eat a little more “dirty,” a topic he takes up at length in his new book, “Eat Dirt”. A certified … Clark Danger full false 47:35
The Biggest ‘Healthy’ Diet Myths https://blog.paleohacks.com/the-biggest-healthy-diet-myths/ https://blog.paleohacks.com/the-biggest-healthy-diet-myths/#respond Thu, 18 Feb 2016 19:05:31 +0000 https://blog.paleohacks.com/?p=29904 How do you know when a diet isn’t working for you? Author, activist and blogger Kevin Gianni can speak on it from experience. Gianni spent many years following a raw vegan diet to the point of obsession. He found himself a guinea pig to health fads, until they finally impacted his performance and daily life. …

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https://blog.paleohacks.com/the-biggest-healthy-diet-myths/feed/ 0 How do you know when a diet isn’t working for you? Author, activist and blogger Kevin Gianni can speak on it from experience. Gianni spent many years following a raw vegan diet to the point of obsession. He found himself a guinea pig to health fads, How do you know when a diet isn’t working for you? Author, activist and blogger Kevin Gianni can speak on it from experience. Gianni spent many years following a raw vegan diet to the point of obsession. He found himself a guinea pig to health fads, until they finally impacted his performance and daily life. … Clark Danger full false 47:57
Going Against The Grain https://blog.paleohacks.com/going-against-the-grain/ https://blog.paleohacks.com/going-against-the-grain/#respond Fri, 12 Feb 2016 21:36:41 +0000 https://blog.paleohacks.com/?p=29519 Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare Center and Medicine Founder of the Gluten Free Society, for a breakdown on not just gluten, but all grains. Discover what the protein does to your body – from the …

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https://blog.paleohacks.com/going-against-the-grain/feed/ 0 Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare Center and Medicine Founder of the Gluten Free Society, for a breakdown on not just gluten, but all grains. Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare Center and Medicine Founder of the Gluten Free Society, for a breakdown on not just gluten, but all grains. Discover what the protein does to your body – from the … Clark Danger full false 45:00
How to Always Have The Perfect Day https://blog.paleohacks.com/how-to-always-have-the-perfect-day/ https://blog.paleohacks.com/how-to-always-have-the-perfect-day/#respond Thu, 04 Feb 2016 18:47:52 +0000 https://blog.paleohacks.com/?p=29082 Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Using tips from his new book, “The Perfect Day Formula,” Ballantyne teaches you how to quit going through …

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https://blog.paleohacks.com/how-to-always-have-the-perfect-day/feed/ 0 Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Join Craig Ballantyne, editor at Early to Rise and Toronto-based strength and conditioning coach, for a breakdown of the systems that can improve your daily life and maximize your potential and productivity at work and at home. Using tips from his new book, “The Perfect Day Formula,” Ballantyne teaches you how to quit going through … Clark Danger full false 47:41
The Best PaleoHacks Podcasts of All Time https://blog.paleohacks.com/best-paleohacks-podcasts-2015/ https://blog.paleohacks.com/best-paleohacks-podcasts-2015/#respond Thu, 28 Jan 2016 21:50:49 +0000 https://blog.paleohacks.com/?p=28809 Three whole years and nearly 80 podcasts to date – we figured it was time to choose the best of the best shows in PaleoHacks history. So, join our host Clark as we throw it back to our most memorable moments with everyone from the Godfather of Real Food, Joel Salatin, to Kombucha Mama, Hannah …

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Wim Hof: The Man Who Endured Almost 2 Hours in an Ice Bath https://blog.paleohacks.com/wim-hof-the-man-who-endured-almost-2-hours-in-an-ice-bath/ https://blog.paleohacks.com/wim-hof-the-man-who-endured-almost-2-hours-in-an-ice-bath/#respond Thu, 21 Jan 2016 18:28:58 +0000 https://blog.paleohacks.com/?p=28634 Join Wim Hof, known as the “Iceman” for his extreme world records with ice water and superhuman endurance, on how to apply his method to your everyday life. The legendary Iceman holds the Guinness World Record for a nearly 2 hour in an ice bath, conquered a marathon in the Namib Desert without any water, and ran 26 miles …

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https://blog.paleohacks.com/wim-hof-the-man-who-endured-almost-2-hours-in-an-ice-bath/feed/ 0 Join Wim Hof, known as the “Iceman” for his extreme world records with ice water and superhuman endurance, on how to apply his method to your everyday life. The legendary Iceman holds the Guinness World Record for a nearly 2 hour in an ice bath, Join Wim Hof, known as the “Iceman” for his extreme world records with ice water and superhuman endurance, on how to apply his method to your everyday life. The legendary Iceman holds the Guinness World Record for a nearly 2 hour in an ice bath, conquered a marathon in the Namib Desert without any water, and ran 26 miles … Clark Danger full false 51:35
Perfect: The 7 Letter Word Holding You Back with Neghar Fonooni https://blog.paleohacks.com/perfect-the-7-letter-word-holding-you-back-with-neghar-fonooni/ https://blog.paleohacks.com/perfect-the-7-letter-word-holding-you-back-with-neghar-fonooni/#respond Fri, 15 Jan 2016 00:10:21 +0000 https://blog.paleohacks.com/?p=28428 Join Neghar Fonooni, fitness & lifestyle coach, writer, veteran, and mom for today’s talk about motivation, gratitude and self-care. Passionate about empowering women to love their bodies and harness their power, Fonooni shows women how to banish food guilt and embrace their best selves. Discover key tips for successful fitness training, how breaking out of your routine leads to …

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https://blog.paleohacks.com/perfect-the-7-letter-word-holding-you-back-with-neghar-fonooni/feed/ 0 Join Neghar Fonooni, fitness & lifestyle coach, writer, veteran, and mom for today’s talk about motivation, gratitude and self-care. Passionate about empowering women to love their bodies and harness their power, Join Neghar Fonooni, fitness & lifestyle coach, writer, veteran, and mom for today’s talk about motivation, gratitude and self-care. Passionate about empowering women to love their bodies and harness their power, Fonooni shows women how to banish food guilt and embrace their best selves. Discover key tips for successful fitness training, how breaking out of your routine leads to … Clark Danger full false 56:44
3 Ways Essential Oils Make You Happier & More Productive at Work https://blog.paleohacks.com/3-ways-essential-oils-make-you-happier-more-productive-at-work/ https://blog.paleohacks.com/3-ways-essential-oils-make-you-happier-more-productive-at-work/#respond Thu, 07 Jan 2016 21:21:53 +0000 https://blog.paleohacks.com/?p=28256 Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A chiropractor by trade, Dr. Z’s unique approach fuses spirituality with wellness tips to guide you to a healthy lifestyle. In this show, Dr. Z reveals the incredible benefits of essential oils and offers three ways you …

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https://blog.paleohacks.com/3-ways-essential-oils-make-you-happier-more-productive-at-work/feed/ 0 Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A chiropractor by trade, Dr. Z’s unique approach fuses spirituality with wellness tips to guide you to a healthy li... Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A chiropractor by trade, Dr. Z’s unique approach fuses spirituality with wellness tips to guide you to a healthy lifestyle. In this show, Dr. Z reveals the incredible benefits of essential oils and offers three ways you … Clark Danger full false 1:01:46
The ‘Sweet Spot’ for Successful Lose Weight https://blog.paleohacks.com/eat-this-many-times-a-day-to-lose-weight/ https://blog.paleohacks.com/eat-this-many-times-a-day-to-lose-weight/#respond Fri, 18 Dec 2015 23:58:51 +0000 https://blog.paleohacks.com/?p=24802 Join Samantha Gladish, nutritionist and founder of Holistic Wellness, for some lose weight motivation in today’s talk. Gladish, a three-time guest of the Paleohacks podcast, advocates for a qualitarian lifestyle – one that emphasizes quality consumption and self-care in all aspects of life. Today, Gladish breaks down the ideal meal frequency for weight loss, the …

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https://blog.paleohacks.com/eat-this-many-times-a-day-to-lose-weight/feed/ 0 Join Samantha Gladish, nutritionist and founder of Holistic Wellness, for some lose weight motivation in today’s talk. Gladish, a three-time guest of the Paleohacks podcast, advocates for a qualitarian lifestyle – one that emphasizes quality consumptio... Join Samantha Gladish, nutritionist and founder of Holistic Wellness, for some lose weight motivation in today’s talk. Gladish, a three-time guest of the Paleohacks podcast, advocates for a qualitarian lifestyle – one that emphasizes quality consumption and self-care in all aspects of life. Today, Gladish breaks down the ideal meal frequency for weight loss, the … Clark Danger full false 50:22
How a High Fat Diet Transformed My Workouts (for the Better) https://blog.paleohacks.com/how-a-high-fat-diet-transformed-my-workouts-for-the-better/ https://blog.paleohacks.com/how-a-high-fat-diet-transformed-my-workouts-for-the-better/#respond Thu, 10 Dec 2015 23:01:25 +0000 https://blog.paleohacks.com/?p=24571 For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle by listening to the Paleohacks podcast during this episode with functional medicine Dan Kalish. Now the co-founder of health consultation program Nourish, Balance, Thrive, Kelly has come full-circle, hosting a podcast of his own. …

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https://blog.paleohacks.com/how-a-high-fat-diet-transformed-my-workouts-for-the-better/feed/ 0 For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle by listening to the Paleohacks podcast during this episode with functional medicine Dan Kalish. For professional mountain biker and Functional Diagnostics Technician, the Paleohacks podcast is personal. Kelly got his start in the Paleo lifestyle by listening to the Paleohacks podcast during this episode with functional medicine Dan Kalish. Now the co-founder of health consultation program Nourish, Balance, Thrive, Kelly has come full-circle, hosting a podcast of his own. … Clark Danger full false 47:22
The Truth About Fat with Chris Kresser https://blog.paleohacks.com/the-truth-about-fat-with-chris-kresser/ https://blog.paleohacks.com/the-truth-about-fat-with-chris-kresser/#respond Thu, 03 Dec 2015 17:40:21 +0000 https://blog.paleohacks.com/?p=24056 Join Integrative Health Practitioner Chris Kresser, author of New York Times Bestseller The Paleo Cure for a discussion on the merits of functional medicine, a practice that addresses the underlying causes of a disease. Learn about the woeful lack of nutrition in modern medicine, how to keep abreast of the latest science, and how you …

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https://blog.paleohacks.com/the-truth-about-fat-with-chris-kresser/feed/ 0 Join Integrative Health Practitioner Chris Kresser, author of New York Times Bestseller The Paleo Cure for a discussion on the merits of functional medicine, a practice that addresses the underlying causes of a disease. Join Integrative Health Practitioner Chris Kresser, author of New York Times Bestseller The Paleo Cure for a discussion on the merits of functional medicine, a practice that addresses the underlying causes of a disease. Learn about the woeful lack of nutrition in modern medicine, how to keep abreast of the latest science, and how you … Clark Danger full false 46:50
How I Broke Up With My Eating Disorder https://blog.paleohacks.com/how-i-broke-up-with-my-eating-disorder/ https://blog.paleohacks.com/how-i-broke-up-with-my-eating-disorder/#respond Thu, 19 Nov 2015 20:40:29 +0000 https://blog.paleohacks.com/?p=23584 Do you struggle with disordered eating, obsessing over either the scarcity or excess of your eating habits? Join Maddy Moon, host of podcast Mind Body Musings, for an honest discussion about ending disordered eating and putting to death diet culture once and for all. Moon knows firsthand the challenges of anorexia and orthorexia, or the …

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https://blog.paleohacks.com/how-i-broke-up-with-my-eating-disorder/feed/ 0 Do you struggle with disordered eating, obsessing over either the scarcity or excess of your eating habits? Join Maddy Moon, host of podcast Mind Body Musings, for an honest discussion about ending disordered eating and putting to death diet culture on... Do you struggle with disordered eating, obsessing over either the scarcity or excess of your eating habits? Join Maddy Moon, host of podcast Mind Body Musings, for an honest discussion about ending disordered eating and putting to death diet culture once and for all. Moon knows firsthand the challenges of anorexia and orthorexia, or the … Clark Danger full false 43:59
The MTHFR Gene Mutation (That You Probably Have) https://blog.paleohacks.com/mthfr-gene-mutation/ https://blog.paleohacks.com/mthfr-gene-mutation/#respond Thu, 12 Nov 2015 21:42:01 +0000 https://blog.paleohacks.com/?p=23227 This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR – methylenetetrahydrofolate reductase (aren’t you happy it’s abbreviated?) – an incredible gene responsible for converting folate into a useable form. Dr. Lynch and PaleoHacks host Clark Danger discuss how about half of the population …

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https://blog.paleohacks.com/mthfr-gene-mutation/feed/ 0 This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR – methylenetetrahydrofolate reductase (aren’t you happy it’s abbreviated?) – an incredible gene responsible for converting folate into a useable ... This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR – methylenetetrahydrofolate reductase (aren’t you happy it’s abbreviated?) – an incredible gene responsible for converting folate into a useable form. Dr. Lynch and PaleoHacks host Clark Danger discuss how about half of the population … Clark Danger full false 46:36
What Happens When The Food You Eat Moves with Joel Salatin https://blog.paleohacks.com/what-happens-when-the-food-you-eat-moves-with-joel-salatin/ https://blog.paleohacks.com/what-happens-when-the-food-you-eat-moves-with-joel-salatin/#respond Thu, 05 Nov 2015 18:37:50 +0000 https://blog.paleohacks.com/?p=22982 You may have seen Joel Salatin, a third generation farmer at Polyface Farms, in the game-changing documentary Food, Inc. Salatin champions a sustainable and resourceful way of farm-living, especially the integration of all types of agriculture and animals on one farm. Join Salatin as he breaks down the troubles with factory farming and our food …

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https://blog.paleohacks.com/what-happens-when-the-food-you-eat-moves-with-joel-salatin/feed/ 0 You may have seen Joel Salatin, a third generation farmer at Polyface Farms, in the game-changing documentary Food, Inc. Salatin champions a sustainable and resourceful way of farm-living, especially the integration of all types of agriculture and anim... You may have seen Joel Salatin, a third generation farmer at Polyface Farms, in the game-changing documentary Food, Inc. Salatin champions a sustainable and resourceful way of farm-living, especially the integration of all types of agriculture and animals on one farm. Join Salatin as he breaks down the troubles with factory farming and our food … Clark Danger full false 50:50
Vegetarianism and Mental Disorders: Is There a Connection? https://blog.paleohacks.com/vegetarianism-and-mental-disorders-is-there-a-connection/ https://blog.paleohacks.com/vegetarianism-and-mental-disorders-is-there-a-connection/#respond Thu, 29 Oct 2015 18:12:02 +0000 https://blog.paleohacks.com/?p=22708 Are vegetarianism and mental disorders linked? Listen to this podcast to hear author John Durant’s take on the this topic. Join John Durant, author of The Paleo Manifesto, for a frank discussion of your body on the Paleo lifestyle. Durant studied evolutionary psychology and pursued an office job, only to transfer his skills into researching …

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https://blog.paleohacks.com/vegetarianism-and-mental-disorders-is-there-a-connection/feed/ 0 Are vegetarianism and mental disorders linked? Listen to this podcast to hear author John Durant’s take on the this topic. Join John Durant, author of The Paleo Manifesto, for a frank discussion of your body on the Paleo lifestyle. Are vegetarianism and mental disorders linked? Listen to this podcast to hear author John Durant’s take on the this topic. Join John Durant, author of The Paleo Manifesto, for a frank discussion of your body on the Paleo lifestyle. Durant studied evolutionary psychology and pursued an office job, only to transfer his skills into researching … Clark Danger full false 47:59
How to Banish Fault, Blame, Guilt, and Shame from Your Life with George Bryant https://blog.paleohacks.com/how-to-banish-fault-blame-guilt-and-shame-from-your-life-with-george-bryant/ https://blog.paleohacks.com/how-to-banish-fault-blame-guilt-and-shame-from-your-life-with-george-bryant/#respond Thu, 22 Oct 2015 06:54:19 +0000 https://blog.paleohacks.com/?p=22359 Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health. Bryant dispenses wisdom learned through his personal disordered eating journey, and discusses how he got away from an unhealthy mindset through total compassion. Learn how to stay present in your health goals, …

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https://blog.paleohacks.com/how-to-banish-fault-blame-guilt-and-shame-from-your-life-with-george-bryant/feed/ 0 Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health. Bryant dispenses wisdom learned through his personal disordered eating journey, Ready for some inspiration? Join George Bryant of Civilized Caveman for a discussion on how to cultivate your best physical and mental health. Bryant dispenses wisdom learned through his personal disordered eating journey, and discusses how he got away from an unhealthy mindset through total compassion. Learn how to stay present in your health goals, … Clark Danger full false 50:39
How The Food You Eat Changes Your DNA with Dr. David Perlmutter https://blog.paleohacks.com/how-the-food-you-eat-changes-your-dna-with-dr-david-perlmutter/ https://blog.paleohacks.com/how-the-food-you-eat-changes-your-dna-with-dr-david-perlmutter/#respond Thu, 15 Oct 2015 17:46:35 +0000 https://blog.paleohacks.com/?p=22091 In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to our microbiomes. Join Dr. David Perlmutter, neurologist, fellow of the American College of Nutrition and New York Times bestselling author of Grain Brain and Brain Maker …

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https://blog.paleohacks.com/how-the-food-you-eat-changes-your-dna-with-dr-david-perlmutter/feed/ 0 In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to our microbiomes. Join Dr. David Perlmutter, neurologist, fellow of the American College of Nutrition an... In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to our microbiomes. Join Dr. David Perlmutter, neurologist, fellow of the American College of Nutrition and New York Times bestselling author of Grain Brain and Brain Maker … Clark Danger full false 43:24
The Tricky Language of Food with Sarah Ballantyne https://blog.paleohacks.com/the-tricky-language-of-food-with-sarah-ballantyne/ https://blog.paleohacks.com/the-tricky-language-of-food-with-sarah-ballantyne/#respond Thu, 08 Oct 2015 09:40:41 +0000 https://blog.paleohacks.com/?p=21910 Join Sarah Ballantyne, founder of award-winning blog The Paleo Mom, for a discussion of autoimmune disease and the Paleo diet. With a Ph.D. in Medical Biophysics, Ballantyne bases her approach to the Paleo lifestyle on established scientific concepts. Listen as she discusses both the scientific and the emotional-psychological hurdles of the Paleo lifestyle. Learn about …

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https://blog.paleohacks.com/the-tricky-language-of-food-with-sarah-ballantyne/feed/ 0 Join Sarah Ballantyne, founder of award-winning blog The Paleo Mom, for a discussion of autoimmune disease and the Paleo diet. With a Ph.D. in Medical Biophysics, Ballantyne bases her approach to the Paleo lifestyle on established scientific concepts. Join Sarah Ballantyne, founder of award-winning blog The Paleo Mom, for a discussion of autoimmune disease and the Paleo diet. With a Ph.D. in Medical Biophysics, Ballantyne bases her approach to the Paleo lifestyle on established scientific concepts. Listen as she discusses both the scientific and the emotional-psychological hurdles of the Paleo lifestyle. Learn about … Clark Danger full false 52:13