Bee pollen is nature’s most complete superfood with all 22 amino acids, enzymes, coenzymes, B vitamins, fatty acids, minerals, and more.
What is it? At the basic level, it is pollen from flowers that is collected by bees and then mixed with their saliva to form into granules.
This wonder food is great for overall energy and health. Bee foods have been praised in almost every culture and religion throughout history; it’s even in the Bible. It is known to rejuvenate the body and extend the quality of life. It is said that beekeepers in Russia regularly live past 100. World-class athletes also use it.
If you’re allergic to pollen or spores, try local bee pollen. It is most popularly used to relieve respiratory problems like bronchitis, sinusitis and colds. It helps balance the hormones, which helps menstrual problems in women and prostate problems in men by reducing BPH inflammation and improving urine flow.
Pollen is rich in enzymes, which helps many digestive problems. It helps fight aging, increase brainpower and physical strength. A little goes a long way, too. Just put a couple of teaspoons on your salad or in smoothies, or mix with raw honey and take straight for an energy boost.
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A Complete Food
Bee pollen holds all the essential nutritional constituents for life. The proportion of invigorating features in pollen outstandingly exceeds those found in brewer’s yeast and wheat germ.
Consistent consumption of bee pollen can correct the nutritional deficiencies found commonly in our modern diet, which consists of incomplete foods, often with additional chemical elements.
Of course we need to first address our diet as a whole before we can expect miracles from any one food. However, if you are already adhering to a real food, Paleo-style diet, then the addition of pollen may provide many great benefits.
Here are some well-documented and tested benefits of bee pollen:
- It’s an incredible source of protein. Bee pollen is perhaps one of the best of all high-protein foods. It is richer in protein than any animal source, actually. Pound for pound it contains more amino acids than beef, eggs, or cheese.
- It’s anti-inflammatory. The flavonoids contained in bee pollen have anti-inflammatory properties. It has been shown that an alcohol extract of bee pollen provides the most anti-inflammatory properties. However, pollen is beneficial both as a nutritional supplement and also as a functional food. (1)
- It’s great for allergies. Bee pollen has been used as a folk remedy for centuries against various diseases, particularly allergies. While there is no one study clarifying how pollen has such an anti-allergic benefit, some research suggests that the anti-allergic action was exerted by inhibiting the Fc epsilon RI-mediated activation of mast cells, which plays important roles in the early and late stages of allergies. (2)
- It’s anticancer. Several recent studies have shown that bee products, including bee pollen, inhibit tumor cell growth and metastasis and induce apoptosis of cancer cells. (3)
- It increases energy & boosts metabolism. Bee pollen is rich in bioavailable protein in the form of amino acids. Protein synthesis is required for a healthy metabolism. When we consume protein, our metabolism works more efficiently.
If we are protein-deficient, our muscle protein synthesis slows and so does our metabolism, which could result in decreased energy. In one study, rats were fed with fresh bee pollen-enriched diets and showed a significant increase in muscle mass compared to restricted rats.
Fresh bee pollen utilizes extremely beneficial biological activities for the recovery of muscle protein and energy metabolism. Therefore, we can assume fresh bee pollen could be safely included in daily diet as a supplement to enhance energy. Additionally, bee pollen possesses good anabolic and metabolic activity. (4,5)
- It’s antibacterial.There is research demonstrating the antibacterial properties of bee pollen. There is a substance in bee pollen that inhibits the growth of various harmful bacteria. Studies show that bee pollen contains an antibiotic element that is effective against salmonella and other strains of bacteria.
Also, clinical studies have revealed a governing effect on proper intestinal function which can be accredited to bee pollen. Its cellulose and fiber, as well as the presence of its antibiotic factors all contribute to an explanation for its antibacterial effect. (6)
- It’s great for fertility. Bee pollen stimulates ovarian function. Pollen also improves the ability of eggs to survive the incubation phase. (7)
- It’s beauty-promoting. Basic beauty originates with the glimmer of good health, which is an internal radiance that projects from within. While addressing overall health is key to beauty, there are studies that confirm that unhealthy or aging skin can be radically improved by the ingestion of bee pollen. When bee pollen is regularly consumed, it not only gives one a healthy glow, but also has the ability to soothe and renew the entire surface of the external body. You can eat it or use externally with a combination of other bee products to rejuvenate the complexion – it may even clear up acne. (8)
A Chinese Medicine Perspective
According to Traditional Chinese Medicine, one of the most ancient forms of healing around, pollen – be it pine pollen, bee pollen or the other varieties of medicinal pollen – is considered an energy tonic. It is used in a surprising number of applications all around the world in many cultures. To name a few of its attributes, it is believed to:
- Improve endurance and vitality
- Improve the blood
- Extend longevity
- Reduce cravings/addictions
- Prevent colds and other diseases
- Regulate the intestines
Testing for Quality
The best bee pollen is going to be local. This way, you have a product that works similar to the idea of homeopathy. The bees in your local area are exposed to the environmental pollutants, and therefore, by consuming their products, you develop immunity to them.
Aside from getting local bee pollen from a trusted bee farmer, you can test the quality of the pollen with a simple at-home test. All you need is some water. Put a few granules of pollen into the water. If it sinks, it is good; if it floats, it is rancid.